30-minute Full Body Strength Training w/ Dumbbells

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Published Feb 1, 2025

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WHAT TO EXPECT: We are adding finishers to today's exercises! I love finishers to really leave each muscle with that shake! This will be a full-body workout including 14 sets, each set will consist of full range followed by pulses for both upper and lower body.

EQUIPMENT: You will only need your dumbbells for this workout and we will focus on heavy for the full range and moderately heavy to light for the pulses.

STRUCTURE: We will have 14 sets, each set will consist of a full range followed by pulses of the same exercise. We will work for 45 seconds, 30 seconds for pulses, and rest for 30 seconds after completing each combo.

EXERCISE LIST:
1. Squat
2. Romanian Deadlift
3. Sumo Squat
4. Squat
5. Stationary Lunge - One side *Mod: Kickstand RDL 1/2 rep for pulses
6. Switch Sides
7. Squat
8. Chest Press
9. Shoulder Press
10. Row
11. Pushups
12. Tricep Overhead Extension
13. Bicep Curls
14. Reverse Grip Row

FINISHER: https://youtu.be/JYn7YZqbz5U?si=OBD-S0CAAGcj1wnV

After this workout, take the challenge!!! 10 minute abs! https://youtu.be/DCszEZxtD4M

Thanks for working out and kicking butt with me!
- Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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???? DISCLAIMER ???? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.