Jeeryan Udok | Goan Cumin (Jeera) Water | Goan Home Remedies Ep 04

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‘Goan Home Remedies’ is a short series where we're covering recipes that Goans cook up to cure common illnesses. These recipes are, in a sense, traditional, and are handed down by way of observation and practice. Through this video series I aim to document and even revive some tried and tested methods which seem to be fading away with time.

Goan Home Remedies Series: https://www.youtube.com/playlist?list=PLHYCOEj55yrwDOz4EaA3gkvqHuaf1VPL7

Episode 04 of the series brings you Jeeryan Udok which is Konkani for Cumin (Jeera) Water. Cumin Seeds are known to relieve Indigestion. They are added to foods (mostly high protein dishes) for the purpose of preventing acidity post meals. Indigestion usually shows up as an upset stomach, acidity, nausea, throbbing headaches. This Jeera Water is like a golden elixir that helps to calm these symptoms.

• Drink a hot (warm) cup full at any time of the day or night
• Jeeryan Udok (Cumin Water) also has other benefits due to its anti-inflammatory properties
• If had on a regular basis it's known to aid in weight loss
• It boosts immunity & also reduces joint pains.

Exercise caution when it comes to any and every medical ailment. Mog Asum ❤️


1 US Cup = 240 ml

Ingredients:
3 Cups Water
9 Black Peppercorns
1 & 1/2 teaspoons Cumin Seeds


#ExperienceSusegad
Clyde D'Souza has described the beauty of Goa's culture in his book ‘Susegad: The Goan Art of Contentment’
https://www.amazon.in/gp/product/B08X4V7QJ5/ref=dbs_a_def_rwt_bibl_vppi_i0

It's now available internationally: https://www.amazon.com/gp/aw/d/0670094579/ref=ox_sc_act_image_1?smid=A33BUW0UC6W05V

Clyde has also launched a podcast about Goa and its people. It's called 'Susegad Stories from Goa' and in it he converses with noteworthy individuals about the wonders of our beautiful state. Listen to it here on Spotify: https://open.spotify.com/show/3wuewIESKhHiMetJpK0GSv?si=PUzWRxUBSGuYQL4Hv_EunQ&utm_source=copy-link

Music Credits:
Lisboa by Lorna Cordeiro (an instrumental by Tabitha Dias)
Category
Music-3D
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